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–+ servings
Avocat salad in a white bowl.

Avocat Salad

Avocat salad is a tangy yet delectable avocado salad, the perfect vegan/vegetarian sandwich filling.
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Course: Breakfast, Dinner, lunch, Salad
Cuisine: Cameroonian
Keyword: avocado, salad, tomaotoes, vinegar
Prep Time: 10 minutes
Servings: 4
Calories: 285kcal

Equipment

  • 1 Wooden chopping board

Ingredients

  • 2 small avocados
  • 1 large tomato
  • 1 tablespoon white vinegar
  • 1 tablespoon vegetable oil
  • 1 teaspoon table sugar
  • 8 slices bread

Instructions

  • Peel the avocados, dice them and place in a mixing bowl.
  • Slice the tomato into very thin slices and add to the avocado in the mixing bowl.
  • Add in vinegar, vegetable oil, and sugar and mix everything together well.
  • Use a spoon to scoop out the avocat salad and sandwich between two slices of bread. Serve and enjoy.

Nutrition

Calories: 285kcal | Carbohydrates: 36g | Protein: 6.5g | Fat: 14.9g | Saturated Fat: 1.8g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 9.3g | Sodium: 270.6mg | Potassium: 499.7mg | Fiber: 8g | Sugar: 3.4g | Vitamin A: 16.7IU | Vitamin C: 9.9mg | Calcium: 19.4mg | Iron: 2mg