Avocat salad is a very simple salad with a tangy and delightful taste. It is the perfect filling for any sandwich, and it can be eaten at any time of the day, especially breakfast. Even more interesting, is the fact that you can make this salad under 10 minutes. Amazing! Let’s dive in.
Avocat salad is basically avocado salad. You may then be wondering why I didn’t simply go with the name “Avocado Salad” right? This is because “avocat” is the French word for avocado, and so growing up in Cameroon which is a bilingual country (French and English speaking), it is very common to hear avocado being called avocat.
This salad was the version of avocado salad I grew up eating. When I was a child, I still remember our home had many fruit trees in the compound, amongst which were three different species of avocado bearing trees. So, avocado seasons were one of my favorites, because that meant avocat salad all day long.
This salad is very easy to make, as I used to make them as a child. It requires less than 10 minutes to make, uses only a few everyday ingredients and no cooking is needed. We usually ate it with bread as it is a great sandwich filling.
Ingredients

To make avocat salad, you need the following ingredients:
- avocado
- tomato
- vegetable oil
- vinegar
- table sugar
- bread
For the exact quantities of ingredients, see recipe card below.
How To Make Avocat Salad
To make avocat salad, first peel the avocados, then dice and place them in a mixing bowl.
Next, slice the tomato into very thin slices, and add them into the mixing bowl.
Then add in the vegetable oil, vinegar and sugar, and mix everything up well.

Serve the salad by scooping with a spoon and sandwiching between slices of bread.

Avocat salad is an absolutely must try. It is super easy to make and requires no cooking. This is one salad you can be sure even your kids can quickly learn to make and enjoy. I encourage you to try it and I assure you, it would soon become one of your favorite sandwich fillings.

Avocat Salad
Equipment
- 1 Wooden chopping board
Ingredients
- 2 small avocados
- 1 large tomato
- 1 tablespoon white vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon table sugar
- 8 slices bread
Instructions
- Peel the avocados, dice them and place in a mixing bowl.
- Slice the tomato into very thin slices and add to the avocado in the mixing bowl.
- Add in vinegar, vegetable oil, and sugar and mix everything together well.
- Use a spoon to scoop out the avocat salad and sandwich between two slices of bread. Serve and enjoy.






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