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Nutrition

The Health Benefits of Dietary Fiber

Beans, wheat bread, broccoli, spinach and other fiber rich foods on a white wooden table.

6 Reasons Why You Should Eat Bananas

Whole and sliced bananas on a wooden board this RECIPE/POST

Healthy Teas

Matcha tea in brown tea cup on wooden table.

Matcha Tea

Tea drinking is an ancient practice that has become very popular these days. This is because the consciousness of healthy eating has increased over recent decades. As such many are leaning towards consuming foods and beverages that boost health, and one such beverage is matcha tea…   

Ginger tea, ginger roots, limes and honey on a wooden table.

Ginger Tea

Ginger tea is tea made by steeping fresh or dry roots of the ginger plant in water. Ginger (Zingiber officinale) is native to Asia, typically China, India, and Japan. Since the 1500s, ginger has had diverse applications in medical and culinary industries. It is best known for its ability to fight flu and the…

Green tea and limes in a tea cup on a white table.

Green Tea

Green tea is a Chinese tea that is made from the leaves and buds of the Camellia sinensis plant. It is a very popular beverage or dietary supplement, consumed popularly for its awesome health benefits, with weight loss being the chief of them all. It is not fermented like black tea and oolong tea…

Chamomile tea in a glass cup with lemon, and chamomile flowers on a wooden table.

Cameroon

Chamomile Tea

Chamomile tea is tea made with the flowers of the chamomile plant. This plant is alleged to be of European origin though today most of the commercially sold chamomile plant comes from Egypt. Since the time of Hippocrates (the father of medicine) in 500 BCE, chamomile tea has had several applications in folk medicine…

Cameroon Foods A to Z

Achu served on a white dish on a gray kitchen slab.

The Cameroon cuisine Achu is a meal that consists of pounded taro (Colocasia esculenta) and a yellow soup that is made of meat broth, limestone (also called kanwa), palm oil, and some traditional spices. It is the traditional dish …

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Welcome

Hi, I'm Margaret - Nutritionist (Master of Science Degree in Nutrition), mother, singer, choreographer and hair stylist. Welcome to eating healthy the fun way Read More…

My Top 5 Posts

The Health Benefits of Dietary Fiber

Cameroon Foods A to Z

6 Reasons Why You Should Eat Bananas

Banana Cake With Raisins

Chamomile Tea

Teas

Ginger tea, ginger roots, limes and honey on a wooden table.

Ginger Tea

Match tea, matcha power, matcha leaves and wooden brush on a brown background.

Matcha Tea

Green tea and limes in a tea cup on a white table.

Green Tea

Chamomile tea in a tea cup, with a tea pot and bowl of honey on a white background.

Chamomile Tea

Cupcakes

Plantain cupcake meat pie in a white plate.

Plantain Cupcake Meat Pie

Banana cakes in a brown tray on the kitchen slab.

Banana Cake With Raisins

Cameroonian

Avocat salad in a white bowl.

Avocat Salad

Kwacoco bible on a brown background.

Kwacoco Bible

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