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April 13, 2023

Mushroom Stir Fry

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This mushroom stir fry is simply the best! It is a delicious combination of mushrooms and all your favorite vegetables in one place. With so much flavor and taste, this is the perfect vegetable fiesta combo for all.

Mushroom stir fry in a pot with a wooden spoon.

Mushrooms are a great substitute for meat and fish, especially in the vegetarian diet. If you have never tried mushrooms before, or you tried them but didn’t like them, you may want to try them this way then.

The ginger, garlic, onions, broccoli, and bell peppers all bring the recipe to live and leave your pallets yearning for more. This is an absolute must try.

Mushroom stir fry in a white plate on a wooden board.

Ingredients

The following ingredients are needed to cook mushroom stir fry. Feel free to add as many vegetables as you like.

  • Mushroom
  • Irish potatoes
  • Vegetable oil
  • Onion
  • Green bell pepper
  • Yellow bell pepper
  • Carrots
  • Green beans
  • Broccoli
  • Parsley
  • Ginger
  • Garlic
  • Salt
  • Chicken bouillon seasoning
Mushroom stir fry ingredients on the kitchen slab. this RECIPE/POST

See recipe card below for exact quantities of ingredients.

How to cook mushroom stir fry

I have in the past been frustrated making mushroom stir fry because whenever I add the mushrooms, I get my whole pot of vegetables soaked in the water that comes out of the mushrooms. This always spoils my desired result for a good crispy stir fry pot.

And so, I had avoided mushrooms in my stir fry until recently when I tried out this new way of cooking them and they clicked. So, let’s dive in.

First wash the mushrooms and allow them to strain for about 1 minute.  Then place them in a pot on the stove and turn the heat on.

Add in a little salt, bouillon seasoning, ginger and garlic and cook for about 10 minutes (or until all the water from the mushrooms has dried up). Stir well from time to time so all sides of the mushroom get cooked. Then remove the mushrooms from the pot and set aside.

Wash all the vegetables to be used and chop as desired. Also peel the potatoes and dice them in small cubes. This makes them cook at the same pace as the other vegetables that are generally softer in texture than it.

Pour some oil into the pot and let it heat up for about a minute. Then put in onions and allow to fry for about a minute. After that, put in all the chopped vegetables and stir fry for about 3 minutes.

Finally add in the mushrooms and stir fry for another 2 minutes. Turn off the heat and allow it to cool and serve.

Mushroom stir fry in a white plate on a wooden board with yellow and red chili pepper.

Does this plate not look amazing and mouth watering? I bet you it does. You do not have to be an expert cook or chief to do this mushroom stir fry. It is easy, very healthy and also very satisfying. You sure should try this.

Mushroom stir fry and wooden spoon in a pot.

Mushroom Stir Fry

Mushroom stir fry is an easy, tasty and very healthy dish loaded with a variety of vegetables and just a little potato to keep your belly well nourished and full.
Print Pin Rate
Course: Dinner, Main Course, Side Dish
Cuisine: Chinese
Keyword: bell peppers, broccoli, carrots, mushroom, stir fry
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Servings: 4
Calories: 281kcal

Equipment

  • 1 IMUSA USA Caldero with Glass Lid and Woodlook Handles/Knob, 9-Quart. Black Stone, Wood look. This non stick pot is perfect for stir fry as your vegetables do not get burn or sticks to its surface.

Ingredients

  • 16 ounces Mushroom
  • 7 ounces Irish potatoes
  • ¼ cup vegetable oil
  • 3 ounces onion
  • 4 ounces yellow bell pepper
  • 3½ ounces green bell pepper
  • 3 ounces green beans
  • 7 ounces carrots
  • ½ teaspoon ginger
  • ½ teaspoon garlic
  • 4 ounces broccoli
  • ½ ounces parsley
  • 1 teaspoon salt
  • 1 tablespoon chicken bouillon seasoning
Get Recipe Ingredients

Instructions

  • Wash mushrooms, allow them to strain for about 1 minute. Then place them in a pot on the stove and turn the heat on.
  • Add in salt, bouillon seasoning, ginger and garlic and cook for about 10 minutes (or until all the water from the mushrooms has dried up). Stir well from time to as you cook and once ready, remove the mushrooms from the pot and set aside.
  • Wash all the vegetables to be used and chop as desired. Also peel the potatoes and dice them in small cubes. This makes them cook at the same pace as the other vegetables that are generally softer in texture.
  • Pour oil into the pot and let it heat up for about a minute. Then put in onions and allow to fry for about minute. After that, put in all the chopped vegetables and stir fry for about 3 minutes.
  • Finally add in the mushrooms and stir fry for another 2 minutes. Turn off the heat and allow it to cool and serve.

Notes

  1. To maximize time, while the mushrooms are cooking, go on chopping your vegetables so they can be ready by the time the mushrooms are cooked.

Nutrition

Calories: 281kcal | Carbohydrates: 35.4g | Protein: 8.5g | Fat: 14.8g | Saturated Fat: 11.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.6g | Sodium: 2394.8mg | Potassium: 1362.4mg | Fiber: 7.8g | Sugar: 8.1g | Vitamin A: 509.9IU | Vitamin C: 405.7mg | Calcium: 81.9mg | Iron: 2.6mg

Filed Under: Everyday Meals, Vegetarian Dishes

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