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–+ servings
Pancake rolls in a white dish.

Pancake Rolls

Pancake rolls are pancakes wrapped with fried vegetables and sardine fish.
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Course: Breakfast, Snack
Cuisine: American
Keyword: carrots, green beans, pancakes, sardine fish
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8
Calories: 234kcal

Equipment

  • 1 Member's Mark 14" Nonstick Restaurant Fry Pan

Ingredients

For the pancakes

  • 2 cups flour
  • 1 large egg
  • ¼ cup sugar
  • 1 cup liquid milk
  • 1 teaspoon baking powder
  • 1 teaspoon nutmeg
  • pinch of salt

For the filling

  • 1 tin sardine
  • 2 medium carrot
  • 8 small green beans
  • ½ medium onion
  • ½ teaspoon knorr bouillon seasoning
  • ¼ teaspoon ginger
  • ¼ teaspoon garlic

Nutrition

Calories: 234kcal | Carbohydrates: 38.7g | Protein: 11.1g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 1.2g | Cholesterol: 49.7mg | Sodium: 546.8mg | Potassium: 418.2mg | Fiber: 1.7g | Sugar: 9.8g | Vitamin A: 164.2IU | Vitamin C: 7.6mg | Calcium: 229.6mg | Iron: 2.5mg